Description:
Unlock stronger mornings with a simple workout that fits any schedule. A 20-minute routine combining bodyweight moves, brisk cardio, and stretches can boost energy, focus, and recovery. Start with 5 minutes of warm-up, then 2 rounds of squats, push-ups, and lunges, finishing with a quick cooldown and workout.
Consistency beats intensity, so keep it steady and celebrate small wins along the way.
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